L'importance d'une routine in & out pour traiter l'acné

The importance of an in & out routine to treat acne

The importance of an in & out routine to treat acne: serum and food supplements to the rescue?

You might think that acne is reserved for adolescence. But for some it sets in and persists. Even as an adult.
For others, she even shows up without warning when they thought they were out of trouble! Acne is a skin problem that affects many people at different stages of their lives.
And if you are reading these lines, it is surely because you are concerned. It may even be a source of complexity for you. Or you accept it, but wouldn't say no to clear, luminous skin.
Fortunately, there are many solutions to effectively treat this skin problem. And one of the most effective approaches is to adopt an in & out routine .
By combining the use of cosmetic products and targeted food supplements. In this article, we will explore the importance of such a routine.
At The Cosmetist, we have gone for a complete solution with products that can help you achieve smoother, healthier skin. By adopting an in & out routine thanks to our serum and food supplements.


The in & out routine, what exactly is it?

The skin is the mirror of what is happening inside your body.
We often talk about the effects of cigarettes or even pollution on the appearance of the skin. If you are a woman, you may have noticed that your skin texture changes depending on the phase of your cycle. Pimples often appear around the time of ovulation or menstruation.
And for everyone, you can see pimples appear after eating too much fat for several days. Or in times of stress or fatigue.

It's your body sending you a message by showing you with visible signs that something is wrong inside. The area of ​​the face where the acne is located even tells you which organ is experiencing dysfunction.
This is why treating acne only from the outside will not solve the problem. It will only hide it on the surface.
While by adopting a complete in & out routine , you will get a lasting solution to your skin problems.

This is an approach that takes into account both the internal and external factors that contribute to acne . The “in” part of the routine focuses on dietary supplements and deep-acting nutrition. While the “out” part focuses on products applied directly to the skin and acting on the surface.
By combining these two aspects, you can target acne from the inside and out , maximizing your chances of seeing long-lasting results.


Act from within with an “in” routine

As you will have understood, your diet plays a crucial role in the health of your skin, and certain specific nutrients can help fight acne.
Food supplements containing plants, as well as minerals such as zinc and plants, are known for their beneficial properties for the skin. They help reduce inflammation, balance sebum production and promote healing of skin lesions.

At The Cosmetist , you will find a range of food supplements specially formulated to fight acne.

They are available in 2 phases of 30 days each:

- phase I restores the microbiome and stops skin inflammation.

- phase II offers targeted action on inflammation caused by acne.

Phase II can also be used as a one-off treatment, for maintenance, in addition to the use of our serum.

By incorporating these supplements into your beauty routine, you can support your skin's health from the inside out.

Also remember to drink plenty of water to hydrate yourself from the inside and eliminate toxins.
If you're a tea drinker, green tea is also beneficial for the skin, as it contains antioxidants and polyphenols that help soothe inflammation.


Act from the outside thanks to an “out” routine

Products applied directly to your skin play a vital role in treating acne by directly targeting skin imperfections. From lotion to correction pen, scrub, mask and moisturizer, you will find complete ranges of products created especially to treat acne.
Be careful, however, not to use products that are too aggressive. They will have the opposite effect to that expected by irritating your skin even more.

Serum is one of the most popular and effective products for fighting acne. It penetrates deep into the skin, targeting specific problems such as pimples, spots and scars.
At The Cosmetist, we have developed a serum adapted to the needs of acne-prone skin. It contains active ingredients such as vitamin C and hyaluronic acid. Its ingredients have been specially chosen to gently exfoliate and cleanse the skin and reduce spots and scars caused by acne.
Its 100% natural composition makes it the ally of all skin, even the most sensitive.

The serum is a care product concentrated in active ingredients, it will have a targeted action to overcome your skin problems . By preparing your skin, it helps reinforce the action of your moisturizer.

To get the best benefits from the serum, it is important to use it every day by integrating it into your evening routine.
Cleanse your face using a gentle cleanser, then apply the serum to your face and neck.
Gently massage the serum until it is completely absorbed.
You can then apply your moisturizer.
You might think that if you have oily skin you don't need to moisturize, but think again! Using a lightweight, non-comedogenic moisturizer is essential to maintaining the balance of your skin.

By regularly using a serum suited to your skin type, you can reduce the appearance of imperfections and achieve brighter, smoother skin .


Remember that every person is unique, and it's important to find the routine that works best for you. If you have specific concerns about your skin or are already receiving medical treatment for acne, it is recommended to consult a dermatologist.


The use of dietary supplements and cosmetic products can be extremely beneficial in treating acne.
By combining the “in” part of your routine with the “out” part, you get a powerful duo that will help you treat your acne holistically.
Dietary supplements provide the nutrients needed to support the health of your skin from the inside out.

Cosmetic products target specific skin problems.
By using our comprehensive in & out routine , you can take advantage of our skincare expertise and maximize your chances of achieving healthy, glowing skin.
Opting for The Cosmetist products means benefiting from a range of natural products , produced in a short circuit with French and Swiss raw materials and specially formulated to fight acne .
So don't wait any longer, adopt an in & out routine today and say goodbye to imperfections to reveal healthy-looking, glowing skin!

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.