Skin microbiota and intestinal microbiota: is there a link?
Did you know that your skin microbiota and your intestinal microbiota are intimately linked? Indeed, these two types of microbiota each have an important role to play for the good health of your skin and your digestive system. Find here all the essential information and advice to understand the functioning of the skin microbiota and the intestinal flora in order to take care of it!
Everything you need to know about the skin microbiota!
Skin microbiota must be carefully balanced to ensure healthy skin. Then discover in more detail the role of a microbiota and the importance of preserving the microbiota of your skin in good condition.
What is a microbiota?
The microbiota is a set of microorganisms that mainly consists of bacteria, fungi, yeasts and viruses. You may also hear of flora grouping healthy bacteria for health, which must be distinguished from bad pathogenic bacteria. The microbiota is invisible to the naked eye.
It is important to know that the human body has several microbiota: intestinal, cutaneous, respiratory, vaginal…. They are present from birth and have the role of ensuring the proper functioning of your metabolism to be healthy. The different microbiota then make it possible to fight bad bacteria, develop good ones, stimulate the immune system, etc.
The skin microbiota: the end of the mystery
The “cutaneous microbiota” is made up of bacteria, mites, yeasts and even moulds. Even if these terms can be frightening, the cutaneous flora is essential to protect your skin against bad bacteria, to heal more quickly... Present since your arrival in the world, it evolves over the years. It is imperative to take care of your skin microbiota to prevent it from becoming unbalanced, losing its effectiveness... which can cause pimples, irritation, eczema.
Several elements can cause this degradation of the surface of the skin: the rays of the sun if you do not protect yourself regularly, pollution, lifestyle (tobacco, alcohol, stress…)…
Did you know ? The skin is divided into 3 layers: the hypodermis, the dermis and the epidermis. This last layer is the most superficial and it is on the epidermis that the cutaneous flora is present. Its purpose is then to protect the skin and help keep it healthy.
Taking care of the skin microbiota: all the advice
Pimples, irritations, eczema... your skin can be weakened which can mean that the natural barrier of the skin, and therefore your skin microbiota, is in poor condition. The cutaneous flora makes it possible to cover and protect your epidermis as well as to promote its renewal. It is therefore important to take care of your skin microbiota for healthy skin.
The special relationship between the intestinal microbiota and the skin microbiota
Did you know ? The gut microbiota is referred to as the second brain. If it is out of balance, it can be visible on the skin (acne breakout, irritated skin, allergies). Besides, the presence of acne pimples on the face can reveal many things
It is therefore important to follow good dietary practices to pamper your skin and your digestive system.
To ensure a healthy intestinal microbiota, there are a few tips to know:
- Take probiotics to alleviate skin conditions like acne to balance the gut microbiota.
- Avoid processed and industrial foods and prefer fermented foods such as yogurts.
- Choose a diet rich in fiber.
- Adopt a healthy lifestyle: physical activity, relaxed mind...
All of this can have a positive impact on your skin flora!
Acne, skin problem, skin imbalance... the right things to do!
If you have a skin problem, acne... your skin microbiota is experiencing an imbalance (pimples, eczema...). It is important to help it regain a good balance for healthier and more comfortable skin. Here are some steps to take to preserve your skin flora on the face, but also on the body:
- Use healthy and non-aggressive washing products with a neutral pH.
- Do not wash too often (once a day is enough).
- Dry the wrinkled areas (armpits, hollow of the elbows, etc.) to avoid humidity.
- Hydrate your body and your face with suitable products: serum, cream...
- Avoid hot water so as not to disturb your skin microbiota.
- Don't exfoliate too often.
- Ban aggressive makeup removers for your skin.
Preserve skin flora and intestinal flora: food supplements
As seen above, in order to guarantee a healthy intestinal microbiota and skin microbiota, diet is an important element. It is possible to consider taking food supplements, especially prebiotics and probiotics to have a positive effect on both flora at the same time (intestinal and cutaneous). Prebiotics allow the development of good bacteria within the microbiota, while probiotics are bacteria beneficial to health.
Do you have acne problems? Discover The Cosmetist anti-blemish food supplements . Phase I aims to restore the microbiome and calm skin inflammation, then Phase II will have a more targeted action on inflammation caused by acne. This cure contains probiotics which rebalance the intestinal flora while having an impact on the skin.
For a quick skin response, don't forget to pair them with The Cosmetist serum .